ABOUT
meredyth fletcher nutrition + wellness is a creative and innovative approach towards holistic health with an emphasis on nutrient-dense whole foods as a foundation towards physical and emotional healing
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I believe that each person is uniquely different, with unique dietary needs based on childhood diets, stress level, family history, age, lifestyle, and more. Everything I do is tailored to each individual desiring help and I purposefully don’t rely on self-denial or willpower, but rather seek to educate in a way that leaves room to modify and have fun. There are several different aspects of whole health, not just food, and I believe that when you come to me, you didn’t get to where you are overnight and I hope to help you relieve yourself from the pressure of feeling like you need to undo any behaviors overnight. I work with each person to see what’s behind the surface and then I use nutrient-dense whole foods and other stress management tools to create a specific plan that works for you.
I desire whole health in every area of life and I will work to help you unlock the thing(s) that may be holding you back and possibly even help you discover some of your deepest passions and greatest abilities that you never even knew were there. I believe that emotional roots can lead to physical illnesses and I seek to help you uncover that, if necessary, in order to really heal. Eating good food is not a restriction, it is a gift and upon eating good food you start to think clearer, feel lighter, and look better than maybe ever in your life. Some of you may already know how to eat healthily and just need a person to walk beside you and help you overcome certain obstacles that in your way. I would love to be that person to walk with you, grow with you, and watch you soar.
Hello! glad you made it here!
In 2009 I graduated with a BA in English and art, with the desire of becoming a published author in creativity and wellness. Soon thereafter, I became a Certified Nutritionist and went on working towards my Masters in Spiritual Disciplines and leadership at a local Seminary. I’m currently becoming certified to incorporate lab testings (gut, hormone, blood) into my practice in order to dive deeper with my clients. My background allows me to effectively work 1-1 with clients from all kinds of places while also writing about how our health directly impacts our calling.
One of my biggest passions is the connection between the brain and the gut. Sickness begins in the gut and so does the healing process–physically, emotionally, + mentally. I find it fascinating how the way we fuel our bodies directly impacts how we experience our everyday lives. I believe we were put here to love God + love people, and to do those things we MUST feel our best. I’ve made it my mission to uncover all that I can about health through years of reading, researching, and writing, while also educating others in a way that’s understandable.
Health isn’t just what’s on the inside…
It’s what we put on our bodies as well. As an experienced professional makeup artist for over 6 years, I’ve dug deep into non-toxic skin care and makeup as it relates to gut health and optimal living.
As your nutritional therapist, we will work together to get to the root of whatever it is your facing––we’ll uncover your beautiful life from within. We’ll work to heal the areas that need attention, both inside and out, while trusting that your body knows what to do because God created your body to heal itself.
I want to equip you with tools that create a lifetime of sustainable eating and living and that takes time. That is why my shortest journey begins at 6 months. I’ve decided to ditch the short-term detoxes in a client setting and work with those who want real, lasting change.
If I’m not working with clients, writing, or creating health content, you can find me sweating it out in my local gym with my husband, browsing the isles of Central Market, or spending quality time with those I love. I’d love to know who you are and how I can help! Reach out today!